In just 20 minutes a day, 3 times a week this incredible follow-along DVD delivers speed, mobility, motion strength, power and distance to your game. Learn how to isolate, improve and repeat the movement patterns within the golf swing that are sure to make this your best season yet!
DVD contains two full hours with Coach Joey D, including:
- The Biomechanics of the Golf Swing
- Joey’s Unique Dynamic Warmup
- Step-By-Step Instruction
- Follow-Along Workouts
- Two Challenging Follow-Along Workout Levels: Discovery and Development
Whether you’ve been playing for years or just starting out, you can learn tour-tested movement patterns directly from a tour-poven expert – the same one Pros trust to help play their very best. Before you spend one more dollar on equipment, optimize your body for golf and watch the astonishing results happen quickly – guaranteed!